September Fitness Classes

The Wellness Center offers a variety of weekly fitness classes designed to keep you moving and feeling great. From peaceful morning walks to yoga and aqua aerobics, there’s something for every interest and activity level. For the latest schedule and details, give us a call at 828.694.3005.

Class Details & Pricing:

• Fitness classes: $10 per class or $25 per week, per person
• Monthly Membership: $30 for RBLL Members and Timeshare Owners (with membership card).

Please note:

• *Starting 9/9, Aqua Liquid Motion will add a new Wednesday class to the weekly schedule.
• Aqua Cardio is now Aqua Aerobics and will be offered every Saturday. Please note the 9/12 class is canceled.
• Members and guests ages 14-17 are welcome when accompanied by an adult.

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Explore The Gym – September 3rd & 17th. Held every 2 weeks with a maximum of 4 participants for personalized instruction. Call the Front Desk to reserve your spot.

Mondays

• Tai Chi 9am
• Aqua Liquid Motion 9am
• Gentle Hatha Yoga 5:30pm
• Boot Camp 6:30pm

Tuesday

• Core & More Strength 9am

Wednesdays

• Aqua Liquid Motion 9am (sarting 9/9)
• Boot Camp 5:30pm

Thursday

• Core & More Strength 9am
• Explore The Gym 10:30am

Friday

• Tai Chi 9am
• Aqua Liquid Motion 9am
• Walk This Weight 10:30am
• Strength for Every Body 12pm
• Chair Yoga 1:30pm

Saturday

• Aqua Aerobics 9am
• Strength & Stretch 9:30am

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Class Descriptions, Locations, and Instructors

Instructor: Jenni

• Gentle Hatha Yoga: Slow, mindful movement focused on flexibility and relaxation – a great place to start or reset. 1 hour | Low intensity | Gym
• Chair Yoga: A seated approach to yoga that keeps movement accessible and comfortable for all mobility levels. 1 hour | Low intensity | Gym
• Aqua Liquid Motion: Upbeat, music-driven water workout that keeps things fun while building endurance. 45 min | Low intensity | Trout Stream Pool

Instructor: Evie

• Aqua Aerobics: A splashy, heart-pumping workout that combines fast-paced moves with water resistance for a fun, low-impact cardio burn. 45 min| Low intensity | Trout Stream Pool

Instructor: Emily

• Walk this Weight: A full-body workout built around walking-based cardio to boost energy and endurance while staying easy on the joints. No jumping required. 1 hour | Low intensity | Gym
• Strength for Every Body: Foundational strength training focused on form, safety, and instruction. Exercises can be adjusted for all fitness levels and mobility needs. 1 hour | Low intensity | Gym

Instructor: Sharon

• Tai Chi: Easy, flowing movements paired with breathwork to support balance and overall well-being. 1 hour | Low intensity | Gym

Instructor: Amy

• Core & More: Build strength, improve posture, and support everyday movement. 1 hour | Moderate intensity | Gym
• Strength & Stretch: Combining strength conditioning workout that is interval based and stretching to increase flexibility and mobility. Weights and mat work. 1 hour | Moderate to high intensity | Gym
• Boot Camp: A high-energy mix of strength and cardio designed to challenge and motivate. 1 hour | Moderate to high intensity | Gym
• Explore The Gym: Get comfortable and confident in the gym. Learn how to safely use equipment, understand basic gym etiquette, and build a simple workout routine. Perfect for beginners or anyone needing a refresher. 45 min | Light to moderate intensity | Gym

Classes and schedules are subject to change without notice.

For more information, call 828.694.3005.