November Fitness Classes

The Wellness Center offers a variety of weekly fitness classes designed to keep you moving and feeling great. From peaceful morning walks to yoga and aqua aerobics, there’s something for every interest and activity level. For the latest schedule and details, give us a call at 828.694.3005.

Class Details & Pricing:

• Fitness classes: $10 per class or $25 per week, per person
• Monthly Membership: $30 for RBLL Members and Timeshare Owners (with membership card).

Please note:

• Boot Camp on Tuesday evenings is now Cardio Strength.
• Aqua Liquid Motion is canceled on 11/25 and 11/27.
• All classes are canceled on 11/26 for Thanksgiving.
• Members and guests ages 14-17 are welcome when accompanied by an adult.

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Explore The Gym – Offered Nov. 5th. Held once a month with a maximum of 4 participants for personalized instruction. Call the Wellness Center to reserve your spot.

Mondays

• Tai Chi 9am
• Aqua Liquid Motion 9am
• Gentle Hatha Yoga 5:30pm

Tuesday

• Core & More Strength 9am
• Cardio Strength 5:30pm

Wednesdays

• Aqua Liquid Motion 9am (sarting 9/9)

Thursday

• Core & More Strength 9am
• Explore The Gym 10:15am (Nov 5th only)
• Boot Camp 5:30pm

Friday

• Tai Chi 9am
• Aqua Liquid Motion 9am

Saturday

• Strength & Stretch 9:30am

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Class Descriptions, Locations, and Instructors

Instructor: Jenni

• Gentle Hatha Yoga: Slow, mindful movement focused on flexibility and relaxation – a great place to start or reset. 1 hour | Low intensity | Gym
• Aqua Liquid Motion: Upbeat, music-driven water workout that keeps things fun while building endurance. 45 min | Low intensity | Indoor Pool

Instructor: Sharon

• Tai Chi: Easy, flowing movements paired with breathwork to support balance and overall well-being. 1 hour | Low intensity | Gym

Instructor: Amy

• Core & More: Build strength, improve posture, and support everyday movement. 1 hour | Moderate intensity | Gym
• Strength & Stretch: Combining strength conditioning workout that is interval based and stretching to increase flexibility and mobility. Weights and mat work. 1 hour | Moderate to high intensity | Gym
• Boot Camp: A high-energy mix of strength and cardio designed to challenge and motivate. 1 hour | Moderate to high intensity | Gym
• Cardio Strength: A high-cardio HIIT mix designed to challenge and motivate. 45 min | Moderate to high intensity | Gym
• Explore The Gym: Get comfortable and confident in the gym. Learn how to safely use equipment, understand basic gym etiquette, and build a simple workout routine. Perfect for beginners or anyone needing a refresher. 45 min | Light to moderate intensity | Gym

Classes and schedules are subject to change without notice.

For more information, call 828.694.3005.