July Fitness Classes

The Wellness Center offers a variety of weekly fitness classes designed to keep you moving and feeling great. From peaceful morning walks to yoga and aqua aerobics, there’s something for every interest and activity level. For the latest schedule and details, give us a call at 828.694.3005.

Class Details & Pricing:

• Fitness classes: $10 per class or $25 per week, per person
• Monthly Membership: $30 for RBLL Members and Timeshare Owners (with membership card).

Please note:

• Aqua Cardio will take place at the Indoor Pool on Saturday, July 4th.
• Aqua Liquid Motion will not take place on Monday, July 6th.
• Class schedules may change as we continue to build out the season.
• Members and guests ages 14-17 are welcome when accompanied by an adult.

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Start dates for new classes:

• Explore The Gym* – July 16th and 30th. Held every 2 weeks with a maximum of 4 participants for personalized instruction. Call the Front Desk to reserve your spot.

Mondays

• Tai Chi 9am
• Aqua Liquid Motion 9:15am
• Gentle Hatha Yoga 5:30pm
• Boot Camp 6:30pm

Tuesday

• Core & More Strength 9am
• Aqua Aerobics 9:15am

Wednesdays

• Boot Camp 5:30pm

Thursday

• Core & More Strength 9am
• Aqua Aerobics 9:15am
• Explore The Gym*  10:30am

Friday

• Tai Chi 9 am
• Aqua Liquid Motion 9:15am
• Walk This Weight 10:30am
• Lunch Crunch 12pm
• Chair Yoga 1:30pm
• Strength for Every Body 2:45pm

Saturday

• Aqua Cardio 9:15am
• Boot Camp 9:30am

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Class Descriptions, Locations, and Instructors

Instructor: Jenni

• Gentle Hatha Yoga: Slow, mindful movement focused on flexibility and relaxation – a great place to start or reset. 1 hour | Low intensity | Gym
• Chair Yoga: A seated approach to yoga that keeps movement accessible and comfortable for all mobility levels. 1 hour | Low intensity | Gym
• Aqua Fit Liquid Motion: Upbeat, music-driven water workout that keeps things fun while building endurance. 45 min | Low intensity | Trout Stream Pool

Instructor: Evie

• Aqua Aerobics: A full-body, low-impact workout that’s easy on the joints and great for cardiovascular health. 45 min | Low intensity | Trout Stream Pool
• Aqua Cardio: A splashy, heart-pumping workout that combines fast-paced moves with water resistance for a fun, low-impact cardio burn. 45 min| Low intensity | Trout Stream Pool

Instructor: Emily

• Walk this Weight: A full-body workout built around walking-based cardio to boost energy and endurance while staying easy on the joints. No jumping required. 1 hour | Low intensity | Gym
• Strength for Every Body: Foundational strength training focused on form, safety, and instruction. Exercises can be adjusted for all fitness levels and mobility needs. 1 hour | Low intensity | Gym
• Lunch Crunch: A fast-paced 30-minute HIIT workout designed to maximize movement in minimal time using weights for strength and cardio conditioning. 30 min | High intensity | Gym

Instructor: Sharon

• Tai Chi: Easy, flowing movements paired with breathwork to support balance and overall well-being. 1 hour | Low intensity | Gym

Instructor: Amy

• Core & More: Build strength, improve posture, and support everyday movement. 1 hour | Moderate intensity | Gym
• Boot Camp: A high-energy mix of strength and cardio designed to challenge and motivate. 1 hour | Moderate to high intensity | Gym
• Explore The Gym: Get comfortable and confident in the gym. Learn how to safely use equipment, understand basic gym etiquette, and build a simple workout routine. Perfect for beginners or anyone needing a refresher. 45 min | Light to moderate intensity | Gym

Fitness classes and locations are subject to change without notice.

For more information, call 828.694.3005.