Tag: fitness classes

October Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

  • Morning Walk 7:30am
  • Tai Chi 9:00am
  • Beginner Yoga 4:30pm
  • Boot Camp 5:30pm

Tuesday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am

Wednesday

  • Morning Walk 7:30am
  • Boot Camp 10:00am
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Friday

  • Morning Walk 7:30am
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am

*Fitness classes are subject to change without notice.

Members & Guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for Members & Timeshare owners with owner cards. Lodging/ Member Guests are $8 per class.

For more information, please call the Wellness Center at 828.694.3005

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30 AM either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy

September Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

  • Morning Walk 7:30am
  • Tai Chi 9:00am
  • Beginner Yoga 4:30pm
  • Boot Camp 5:30pm

Tuesday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am

Wednesday

  • Morning Walk 7:30am
  • Boot Camp 10:00am
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Friday

  • Morning Walk 7:30am
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am

*Fitness classes are subject to change without notice.

Members & Guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for Members & Timeshare owners with owner cards. Lodging/ Member Guests are $8 per class.

For more information, please call the Wellness Center at 828.694.3005

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30 AM either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy

August Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday through Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

  • Morning Walk 7:30am
  • Tai Chi 9:00am
  • Beginner Yoga 4:30pm
  • Boot Camp 5:30pm

Tuesday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am
  • Boot Camp 10:00am
  • Yoga Flow (Intermediate) 4:30pm

Thursday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Friday

  • Morning Walk 7:30am
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am

*Fitness classes are subject to change without notice.

Members & Guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for Members & Timeshare owners with owner cards. Lodging/ Member Guests are $8 per class.

For more information, please call the Wellness Center at 828.694.3005

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30 AM either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy

Chair Yoga & Meditation – This 45-minute class is a gentle form of yoga performed sitting or standing next to the chair, helping to reduce the stress of joint pain while improving your flexibility and posture. A set of mediation exercises to ground your center will be incorporated. Instructor – Betsy

 

July Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday through Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

  • Morning Walk 7:30am
  • Tai Chi 9:00am
  • Boot Camp 5:30pm

Tuesday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am
  • Boot Camp 10:00am
  • Chair Yoga & Meditation 11:30am
  • Yoga Flow (Intermediate) 4:30pm

Thursday

  • Morning Walk 7:30am
  • Aqua Aerobics 9:00am
  • Core & More 9:00am and 10:00am
  • Beginner Yoga 4:30pm

Friday

  • Morning Walk 7:30am
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am

*Fitness classes are subject to change without notice.

Members & Guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for Members & Timeshare owners with owner cards. Lodging/ Member Guests are $8 per class.

For more information, please call the Wellness Center at 828.694.3005

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30 AM either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy

Chair Yoga & Meditation – This 45-minute class is a gentle form of yoga performed sitting or standing next to the chair, helping to reduce the stress of joint pain while improving your flexibility and posture. A set of mediation exercises to ground your center will be incorporated. Instructor – Betsy

 

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am
  • Boot Camp 5:30pm

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Core & More 10:00am
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Boot Camp 10:00am
  • Yoga Flow (Intermediate) 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Core & More 10:00am

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)
  • SUP Yoga $40pp (reservations required, call 828.694.3019)

*Fitness classes are subject to change without notice.

Members & Guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for Members & Timeshare owners with owner cards. Lodging/ Member Guests are $8 per class.

For more information, please call the Wellness Center at 828.694.3005

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30 AM either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Fitness Classes

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Beginner Yoga 4:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center or join fitness classes. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.

Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, and improving your balance, and don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breath work and meditation. All skill levels are welcome.

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

 

Fitness Center

Hours of Operations:

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 18 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.