February Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

• Tai Chi 9:15am
• Sculpt & Sweat 5:30pm

Tuesday

• Aqua Aerobics 9:15am
• Barredioga 9:15am

Wednesday

• Sculpt & Sweat 5:30pm

Thursday

• Aqua Aerobics 9:15am
• Barredioga 9:15am

Friday

• Tai Chi 9:15am

Saturday

• Aqua Aerobics 9:15am

Class Descriptions

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level, balance, circulation, muscular endurance, and most importantly, quality of life. Instructor – Sharon

Barredioga – A combination of barre, cardio dance, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up, followed by isometric muscle toning barre burns, and cool down with calming, mindful yoga for that full body experience. Instructor – Joy

Sculpt & Sweat – This class is a high-intensity interval training, combining weights, cardio, and lots of fun energy! Instructor – Joy

Fitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information, call 828.694.3005.