September Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

• Tai Chi 9am

Tuesday

• Aqua Aerobics 9am

Thursday

• Aqua Aerobics 9am
• Zumba 6pm

Friday

• Tai Chi 9am

Saturday

• Aqua Aerobics 9am
• Zumba 10am

Members and guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members and timeshare owners with owner cards. Lodging/ Member Guests are $8 per class. Fitness classes are subject to change without notice.

For more information, please call the Wellness Center at 828.694.3005

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Class Descriptions

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the Trout Stream pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level, balance, circulation, muscular endurance, and most importantly, quality of life. Instructor – Sharon

Core & More* – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy

Boot Camp* – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Zumba** – 30 minute class for all levels! Class features a series of Latin dance songs, each with choreographed dance moves that build in intensity and challenge. Instructor – Jessica

Fitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are $8 per class. For more information, call 828.694.3005.

*Please note the last day of Amy classes will be Thursday, September 19th.
**There will no Zumba on September 28th