May Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

• Tai Chi 9:00am
• Beginner Yoga 4:30pm
• Boot Camp 6:30pm

Tuesday

• Aqua Aerobics* 9:00am
• Core & More** 3:30pm
• Beginner Yoga 4:30pm

Wednesday

• Boot Camp 9:30am
• Yoga Flow 4:30pm

Thursday

• Aqua Aerobics 9:00am
• Core & More 3:30pm

Friday

• Tai Chi 9:00am

Saturday

• Aqua Aerobics 9:00am

Members and guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members and timeshare owners with owner cards. Lodging/ Member Guests are $8 per class. Fitness classes are subject to change without notice.

For more information, please call the Wellness Center at 828.694.3005

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Class Descriptions

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the indoor pool. Instructor – Ela
*There will be no class May 3rd – May 12th. This class will move to Trout Stream Pool on Tuesday, May 28th.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly, your quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. For all ages and levels; helps with fall prevention, better mobility, and increased strength. (Low to moderate intensity) Instructor – Amy
**May 7th will be the 1st class of the month.

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Beginner Yoga – This is a slower-paced gentle yoga class. This class will focus on basic posture and incorporating breathwork and meditation. (All skill levels are welcome.) Instructor – Betsy

Yoga Flow – This intermediate Yoga flow is great for cardio, strength, and flexibility. It connects the poses with the breath creating a continuous movement. (This class incorporates intermediate poses that are optional.) Instructor – Betsy