July Fitness Classes

At the Wellness Center, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics, you’re sure to find something you enjoy that keeps you active. For more information, please call 828.694.3005

Mondays

• Tai Chi 9am
• Boot Camp 5:30pm

Tuesday

• Aqua Aerobics 9am
• Core & More 3:30pm

Wednesday

• Boot Camp 9:30am

Thursday

• Aqua Aerobics 9am
• Core & More 3:30pm
• Zumba 6pm

Friday

• Tai Chi 9am

Saturday

• Aqua Aerobics 9am
• Zumba 10am

Members and guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members and timeshare owners with owner cards. Lodging/ Member Guests are $8 per class. Fitness classes are subject to change without notice.

For more information, please call the Wellness Center at 828.694.3005

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Class Descriptions

Aqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance, working the heart and lungs and all body muscles. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals, they’ll also be worked. The class meets at the Trout Stream pool. Instructor – Ela

Tai Chi – Tai Chi is an internal Chinese martial art practiced for defense training and health benefits. This class will help improve your fitness level, balance, circulation, muscular endurance, and most importantly, quality of life. Instructor – Sharon

Core & More – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle, hip, and shoulder joints. It helps with fall prevention, better mobility, and increased strength for all ages and levels. (Low to moderate intensity) Instructor – Amy

Boot Camp – Station work incorporating a HIIT format of exercises for muscle strength and endurance with cardiovascular training and joint mobility exercises. (Moderate to high intensity) Instructor – Amy

Welcome to Fitness Class rotation, Jessica is our new Zumba Instructor.
Zumba – 30-minute class for all levels. Instructor – Jessica

 

Fitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are $8 per class. For more information, call 828.694.3005.