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Morning Walk Monday
Monday – Friday starting promptly at 7:30am. The walk usually takes about an hour and varies from day-to-day. Group meets in the Legends on the Lake parking lot.
Every Tuesday, Thursday, and Saturday mornings starting at 9:00am at the indoor pool. This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body, including the tummy, legs, and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!
Every Monday, Wednesday, and Friday starting at 9:00am. Friday class is an intermediate level. Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life. Classes will be held at The Wellness Center.
Classes are offered to members and Rumbling Bald guests only. They are not open to the public.
Hours of Operations: 7:30am – 9:30pm daily
All guests must be 16 years of age or older to use the gym.
For more information, please call the Wellness Center directly at 828.694.3005.