August Fitness Classes

The Wellness Center offers a variety of weekly fitness classes, Monday through Saturday, designed to keep you moving and feeling great. From peaceful morning walks to yoga and aqua aerobics, there’s something for every interest and activity level.

For the latest schedule and details, give us a call at 828.694.3005.

Class Details & Pricing:

• Fitness classes: $10 per class or $25 per week, per person
• Virtual Yoga: $5 per class, per person
• Monthly Membership: $15 for RBLL Members and VRI/Wyndham Timeshare Owners (with membership card).

Please note:

• Classes are subject to change without notice
• Ages 14–17 must be accompanied by an adult
• Payment is required in advance at the Wellness Center or Trout Stream Desk

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Mondays

• Tai Chi 9am
• Core & More 10:15am
• Sculpt & Sweat 5:30pm

Tuesday

• Barre 9am
• Express Gentle Yoga 1:15pm
• Gentle Yoga 5:30pm

Wednesday

• Core & More 9:30am
• Pilates 6:30pm

Thursday

• Barre 9am
• Zumba 10:15am
• Express Gentle Yoga 1:15pm
• Gentle Yoga 5:30pm

Friday

• Tai Chi 9:15am
• Pilates 10:30am
• Gentle Yoga 5:30pm

Saturday

• Boot Camp 9am

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Class Descriptions, Locations, and Instructors

Instructor – Joy

• Barre — Low-impact, full body workout utilizing a ballet barre for focus on the lower body and core. (45 min • low intensity • location: Gym)
• Zumba — A fun, effective cardio workout involving Latin-inspired dance movements. (45 min • moderate intensity • location: Gym)
• Sculpt & Sweat — Engage in a high-intensity interval training session that combines weights, cardio, and an abundance of fun energy. (45 min • moderate to high intensity • location: Gym)
• Pilates — Concentrate on precise movements, controlled breathing, and core engagement to enhance strength, flexibility, and posture. (30 min • moderate intensity • location: Gym)

Instructor – Sharon

• Tai Chi —A mind-body practice that utilizes this ancient Chinese martial art involving slow and flowing movements. (1 hour • low intensity • location: Pavilion)

Instructor – Amy

• Boot Camp — Featuring station workouts that incorporate a HIIT format, focusing on muscle strength, endurance, cardiovascular training, and joint mobility exercises. (1 hour • moderate to high intensity • location: Gym)
• Core & More — Exercises to boost stability and posture, as well as exercises for strengthening ankle, hip, and shoulder joints. Suitable for all ages and levels, it aids in fall prevention, enhances mobility, and increases strength. (1 hour • moderate intensity • location: Gym)

Instructor – Anna

• Gentle Flow Yoga — Open to both beginners and experienced practitioners, unwind and release the stress of a busy day. After centering ourselves with mindful breathwork or meditation, we will flow through a series of floor and standing asanas. (1 hour • low intensity • location: Gym)
• Express Gentle Yoga – Perfect for a midday reset, and a great reset for those sitting at a desk for an extended period of time. (30 minutes • low intensity • location: Gym)

Fitness classes and locations are subject to change without notice.

For more information, call 828.694.3005.