BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rumbling Bald on Lake Lure | NC - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rumblingbald.com
X-WR-CALDESC:Events for Rumbling Bald on Lake Lure | NC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T080000
DTEND;TZID=America/New_York:20250301T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052705-1740816000-1740848400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-01/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250303T080000
DTEND;TZID=America/New_York:20250303T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052706-1740988800-1741021200@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-03/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T080000
DTEND;TZID=America/New_York:20250304T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052707-1741075200-1741107600@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-04/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T080000
DTEND;TZID=America/New_York:20250305T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052708-1741161600-1741194000@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-05/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250305T160000
DTEND;TZID=America/New_York:20250305T170000
DTSTAMP:20250303T151604Z
CREATED:20250303T151603Z
LAST-MODIFIED:20250303T151604Z
UID:10045801-1741190400-1741194000@rumblingbald.com
SUMMARY:Dog Walking Group
DESCRIPTION:Join us every Wednesday (weather permitting) at the Wellness Center for a relaxed and friendly group walk. This is a great chance for both owners and their dogs to meet\, connect\, and enjoy some fresh air together. \n\nAll dogs must be on a leash or under reliable voice command.\nIt is not recommended that small children participate as some dogs may not do well around children.
URL:https://rumblingbald.com/event/dog-walking-group-10-2/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Member Event,Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/03/Screenshot-2023-05-05-at-1.47.31-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250306T080000
DTEND;TZID=America/New_York:20250306T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052709-1741248000-1741280400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-06/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250307T080000
DTEND;TZID=America/New_York:20250307T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052710-1741334400-1741366800@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-07/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T080000
DTEND;TZID=America/New_York:20250308T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052711-1741420800-1741453200@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-08/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T080000
DTEND;TZID=America/New_York:20250310T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052712-1741593600-1741626000@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-10/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T080000
DTEND;TZID=America/New_York:20250311T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052713-1741680000-1741712400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-11/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T080000
DTEND;TZID=America/New_York:20250312T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052714-1741766400-1741798800@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-12/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T080000
DTEND;TZID=America/New_York:20250313T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052715-1741852800-1741885200@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-13/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T080000
DTEND;TZID=America/New_York:20250314T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052716-1741939200-1741971600@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-14/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T080000
DTEND;TZID=America/New_York:20250315T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052717-1742025600-1742058000@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-15/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T080000
DTEND;TZID=America/New_York:20250317T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052718-1742198400-1742230800@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-17/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T080000
DTEND;TZID=America/New_York:20250318T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052719-1742284800-1742317200@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-18/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T080000
DTEND;TZID=America/New_York:20250319T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052720-1742371200-1742403600@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-19/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T080000
DTEND;TZID=America/New_York:20250320T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052721-1742457600-1742490000@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-20/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250321T080000
DTEND;TZID=America/New_York:20250321T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052722-1742544000-1742576400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-21/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250322T080000
DTEND;TZID=America/New_York:20250322T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052723-1742630400-1742662800@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-22/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250324T080000
DTEND;TZID=America/New_York:20250324T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052724-1742803200-1742835600@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-24/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250325T080000
DTEND;TZID=America/New_York:20250325T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052725-1742889600-1742922000@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-25/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250326T080000
DTEND;TZID=America/New_York:20250326T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052726-1742976000-1743008400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-26/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250327T080000
DTEND;TZID=America/New_York:20250327T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052727-1743062400-1743094800@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-27/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250328T080000
DTEND;TZID=America/New_York:20250328T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052728-1743148800-1743181200@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-28/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T080000
DTEND;TZID=America/New_York:20250329T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052729-1743235200-1743267600@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-29/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250331T080000
DTEND;TZID=America/New_York:20250331T170000
DTSTAMP:20250319T130046Z
CREATED:20250221T205612Z
LAST-MODIFIED:20250319T130046Z
UID:10052730-1743408000-1743440400@rumblingbald.com
SUMMARY:March Fitness Classes
DESCRIPTION:At the Wellness Center\, we have plenty of fitness classes and active groups to get you out and about! Join our weekly fitness classes Monday–Saturday. From morning walks to yoga and aqua aerobics\, you’re sure to find something you enjoy that keeps you active. For more information\, please call 828.694.3005 \nMondays \n\nTai Chi 9:15am\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nTuesday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nWednesday \n\nCore & More* 10:15am\nSculpt & Sweat 5:30pm\n\nThursday \n\nAqua Aerobics 9:15am\nBarredioga 9:15am\nGentle Yoga 5:30pm (virtual)\n\nFriday \n\nTai Chi 9:15am\n\nSaturday \n\nAqua Aerobics 9:15am\n\nClass Descriptions \nAqua Aerobics – The instructor will begin the first 20 minutes of class focusing on cardio endurance\, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning and improving your balance. Don’t forget those vocals\, they’ll also be worked. The class meets at the Wellness Center indoor pool. Instructor – Ela \nTai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and health benefits. This class will help improve your fitness level\, balance\, circulation\, muscular endurance\, and most importantly\, quality of life. Instructor – Sharon \nBarredioga – A combination of barre\, cardio dance\, and yoga stretching unique to Rumbling Bald! This class features an energizing dance style warm-up\, followed by isometric muscle toning barre burns\, and cool down with calming\, mindful yoga for that full body experience. Instructor – Joy \nSculpt & Sweat – This class is a high-intensity interval training\, combining weights\, cardio\, and lots of fun energy! Instructor – Joy \nCore & More (*classes will start Monday\, March 17th) – Based on 10 different ab exercises hitting all areas of the body’s midsection. Includes a combination of balance exercises to improve stability and posture and exercises to strengthen ankle\, hip\, and shoulder joints. For all ages and levels; helps with fall prevention\, better mobility\, and increased strength. (Low to moderate intensity) Instructor – Amy \nExpress Yoga – This 30-minute intermediate yoga class is wonderful for those with a busy schedule or who need that quick break during their work day. Improve mobility\, increase muscle tone\, and boost your mood. Beginners are encouraged to try gentle yoga before attending this class. Instructor – Anna \nGentle Flow Yoga – Welcoming both beginners and seasoned yoga practitioners alike. This one-hour class helps you unwind and let go of a hectic day. After centering ourselves with mindful breathwork or meditation\, we will intentionally move through a series of both floor and standing asanas (yoga poses) with the intention of improving overall flexibility\, cultivating body awareness\, and promoting wellness. Instructor – Anna \nFitness classes are subject to change without notice. Members & guests 14-17 years of age are not permitted to use the Fitness Center or join fitness classes without an adult present. Classes are complimentary for members & timeshare owners with owner cards. Lodging/Member guests are charged a fee. For more information\, call 828.694.3005.
URL:https://rumblingbald.com/event/february-fitness-classes-2/2025-03-31/
LOCATION:Wellness Center\, 219 Quail Ridge Boulevard\, Lake Lure\, NC\, 28746\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://rumblingbald.com/wp-content/uploads/2023/07/Screenshot-2023-07-24-at-8.58.42-AM.png
END:VEVENT
END:VCALENDAR