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Fitness Classes

Saturday, January 22, 2022 - 7:30 AM - 12:00 PM

Wellness

Weekly Fitness Classes

Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am
  • Yoga Flow 4:30pm

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (Trout Stream Pool)
  • Upper Body Resistance Training 10:00am
  • Chair Yoga 4:30pm
  • HIIT & Stretch 5:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Sports Fitness Bootcamp 10:00am
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (Trout Stream Pool)
  • Upper Body Resistance Training 10:00am

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am
  • Yin Yoga 10:00am
  • Pilates 11:00am

Saturday

  • Sunrise Beach Yoga 7:30am
  • HIIT Bootcamp 10:00am

Dates and times are subject to change without notice.


Class Descriptions

Morning Walk
This morning walking group meets at either the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics
The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but also all body muscles. Aqua Aerobics is also great for all-over toning, improving your balance, and don’t forget those vocals, they’ll also be worked. Class meets at Trout Stream Pool. They will meet at the Indoor Pool in the case of rain.

Tai Chi
Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Upper Body Resistance Training
This class is focused on helping you get and stay strong. We will utilize free weights to challenge your upper body muscles. Resistance training does more than just make your muscles stronger though– it can also boost your metabolism, improve your posture, mood, and much more.

Low Impact Cardio
This class uses bodyweight exercises to gain muscle mass while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with moderate intensity and moderate energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss.

Yoga Flow
Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.

Chair Yoga
Yoga is for everyone! Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle stretches all without the stress of getting up and down off the floor. This class is great for all levels! Classes meet at Wellness Center.

Pilates
Experience the joy of movement during a Pilates class! Pilates lengthens and strengthens muscles through intentional movement. Using body weight, this class will challenge your coordination and deep muscle usage.

Sunrise Beach Yoga
Sunrise yoga is a combination of gentle flow, Hatha, and Yin yoga. Including meditation and breathwork. Great for getting your day started off stress-free and feeling great! Classes meet on the beach, please check in at Wellness Center first.

Yin Yoga
This style of Yoga is for deep relaxation. The poses are held for longer and there is a strong focus on breathing techniques. The perfect way to end a long week.

 

Please note classes and times are subject to change without notice

*Classes are complimentary with a Member Card — Guests are $8 per class. Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center. The Indoor pool and fitness center are available for members and guests only. However, spa and salon services and mini-golf are always open to the Public.

 


Fitness Center

Hours of Operations: 7:30am – 8:00pm daily

*Children under 16 are not permitted to use the fitness center. Indoor pool and fitness center are available for members and guests only. However, spa and salon services and mini-golf are always open to the Public.

For more information, please call the Wellness Center at (828) 694-3005.

Please note hours and offerings may vary during holidays.

Details

Date:
January 22
Time:
7:30 am - 12:00 pm
Event Category:
Location:
Wellness Center
219 Quail Ridge Boulevard
Lake Lure, NC 28746 United States
+ Google Map
Phone:
8286943005
Website:
https://rumblingbald.com/amenities-2/wellness-center