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Fitness Classes

Friday, August 5, 2022 - 7:30 AM - 12:00 PM

Wellness

Weekly Fitness Classes

 Mondays

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am
  • HIIT Bootcamp 10:00am
  • Yoga Flow 4:30pm

Tuesday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Yin Yoga 4:30pm
  • Bootcamp 5:30pm

Wednesday

  • Morning Walk 7:30am (Legends parking lot)
  • Bootcamp 10:00am
  • Yoga Flow 4:30pm

Thursday

  • Morning Walk 7:30am (Legends parking lot)
  • Aqua Aerobics 9:00am (indoor pool)
  • Mat Pilates 2:00pm

Friday

  • Morning Walk 7:30am (Legends parking lot)
  • Tai Chi 9:00am

Saturday

  • Aqua Aerobics 9:00am (indoor pool)

Classes are complimentary with a Member Card — Lodging Guests are $8 per class.

For more information, call 828.694.3005.

*Fitness classes are subject to change without notice. Children under 16 are not permitted to use the fitness center. The Indoor pool and fitness center are available for members and lodging guests only. However, spa and salon services and mini-golf are always open to the Public.


Class Descriptions

Morning Walk – This walking group meets promptly at 7:30am either at the Legends on the Lake parking lot or at the Wellness Center depending on the season. This activity usually takes about an hour.

Aqua Aerobics – The instructor will begin the first 20-minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body. Aqua Aerobics is also great for all-over toning, improving your balance, and don’t forget those vocals, they’ll also be worked. Class meets at Trout Stream Pool. They will meet at the Indoor Pool in the case of rain.

Tai Chi – Tai Chi is an internal Chinese martial art that is practiced for both defense training and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and most importantly your quality of life.

Free Weight Training – This class is focused on helping you get and stay strong. We will utilize free weights to challenge your upper body muscles. Resistance training does more than just make your muscles stronger though– it can also boost your metabolism, improve your posture, mood, and much more.

HIIT (High-intensity Interval Training) – High-intensity bursts of workout with only short rest periods in between. HIIT training is great for all levels you will see results quickly and they will be noticeable. From beginners to advanced let’s get that heart rate going!

Mat Pilates – Experience the joy of movement during a Pilates class! Pilates lengthens and strengthens muscles through intentional movement. Using body weight, this class will challenge your coordination and deep muscle usage.

Balance & Movement – This class is designed to help with balance and coordination for functional movement.

Bootcamp – Cardio, weights, bands, play, and stretching! Let’s train together to get you in top shape for your favorite sport or just a walk on the beach! All levels welcome!

Yoga Flow – Yoga flow is great for cardio, strength, and flexibility! It connects the poses with the breath creating a continuous movement. This class incorporates intermediate poses that are optional.


Fitness Center

New Hours at the Wellness Center starting October 1st!

  • Wellness Center 8am-8pm
  • Indoor Pool 8am-8pm (adult swim 8-10am)
  • Fitness Center 4am-12am
  • Spa & Salon 9am-5pm

“After Hours” entrance for the Fitness Center opens on Saturday, October 1. You can now access the fitness center after-hours via the back entrance, located on the back side of the Wellness Center, the door closest to the road. You will be required to scan your member or guest card in order to access this door. You must be at least 18 years old to use the fitness center after hours or 16 and accompanied by an adult. Pass sharing or opening the door for other people is strictly prohibited. The fitness center will be monitored by security 24/7. The backdoor entrance is only available outside of the regular Wellness Center Hours. You can access the back door from 8pm-12am and 4am-8am. Otherwise, you will be required to use the main entrance.

Click the following link to view the Fitness Center Rules:
https://tinyurl.com/56dx6awm

Important Guidelines

  • Member and Guest passes are required.
  • An adult must accompany children under 16 to use the indoor pool.
  • No one under the age of 16 is allowed in the hot tub, sauna, or steam room.
  • Proper footwear is required to use the Fitness Center.
  • Reservations are required for all Spa & Salon appointments.

For more information, please call the Wellness Center at 828.694.3005

Please note hours and offerings may vary during holidays.

Details

Date:
August 5
Time:
7:30 am - 12:00 pm
Event Category:
Location:
Wellness Center
219 Quail Ridge Boulevard
Lake Lure, NC 28746 United States
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Phone:
8286943005
Website:
View Venue Website